Hi, I'm Ben.

I've been lifting for a decade+ and I teach people about lifting. 

My goal is to help you maximize muscle growth and strength by making biomechanics simple.

Click the button below start learning:

What's a Modern Meathead?

Modern Meatheads are people who value the intellectual/educational side of lifting as much as they value exercise itself.

Old-school meatheads have taught us a lot, and we need to pay respect to them. But with an understanding of anatomy and physics (biomechanics), Modern Meathead Methodology attempts to combine brains and gains for the best possible outcome: pain-free gains for life.